Wild Jujube
seed has been highly regarded by the Chinese for centuries
for its supportive relaxation properties and extremely low toxicity.
Numerous studies have demonstrated components of magnolia bark (magnolol
and honokiol) to support regulation and calming of the central-nervous-system,
reducing stress and anxiety.
L-Theanine is an amino acid that is one of the main components of green tea. Research
has shown that L-Theanine can increase levels of GABA (see below), a
brain chemical known for its calming effects, and dopamine, which can promote mood enhancement.
The L-Theanine
Relaxation Effect:
L-Theanine readily crosses
the blood-brain barrier of humans and exerts subtle changes in biochemistry.
An increase in alpha waves has been documented and the effect has been
compared to getting a massage or taking a hot bath. L-Theanine is different
from kava-kava in that it doesn’t cause drowsiness. Research with
human volunteers has demonstrated that L-Theanine creates its relaxing
effect in approximately 30 to 40 minutes after ingestion. The mechanism
behind this effect is two-fold:
1) L-Theanine directly
stimulates production of alpha brain waves, which creates a
deep state of relaxation while maintaining mental alertness.
2) L-Theanine appears
to play a role in the formation of gamma-aminobutyric acid, better known
as GABA. GABA acts as a powerful manager of neurotransmitters and helps
maintain relaxed levels of neuron activity.
Beta-phenyl-gamma-aminobutyric
acid is a derivative of the neuro-transmitter GABA (gamma-amino
butyric acid ) that successfully crosses the blood-brain barrier, unlike
GABA itself. Clinically, it has indicated supportive effects for anti-anxiety,
muscle relaxation and a pervasive feeling of tranquillity.
SAMe is necessary in the manufacture of important brain compounds such as
neurotransmitters and phospholipids like phosphatidylcholine and phosphatidylserine.
Supplementing the diet with SAMe results in increased levels of serotonin,
dopamine, and phosphatidylserine. It improves binding of neurotransmitters
to receptor sites, which causes increased serotonin and dopamine activity
and improved brain cell membrane fluidity, all resulting in significant
clinical improvement. In fact, from a number of clinical studies, it
appears that SAMe and St John's Wort are the most effective
natural antidepressants (extract of St. John's Wort standardized to
contain 0.3 percent hypericin.)
Calcium and
Magnesium are well known for their tranquilizing effects and
deficiencies of either may produce muscle spasms and cramps, anxiety,
nervousness, irritability, lack of sleep or restless sleep and physical
fatigue. Both L-theanine and valerian are well documented to
support the formation of GABA, which influences the levels of two other
neurotransmitters, dopamine and serotonin, producing the key relaxation
effect. So if you are experiencing muscle pain or discomfort, feel stressed,
have insomnia or trouble getting a good nights rest, try Serene, and
take back your life.